This one really works for me, espeically if you focus on the sound of the fan and the feeling on your face and i know this sounds silly but sometimes I imagine the sounds of the fan is actually a plane engine and I'm flying off to some peaceful location to sit under a palm tree with a cocktail in a half coconut cup LOL!! Works everytime!
No trouble sleeping at the moment, had minor surger Thursday and have been out of it from aneasthetic ever since (hence spelling mistakes) Also feeling really REALLY down, worse I've felt for a long time, obviously a side effect, I can't stop cyring! Needed to come to Al's place to cheer myself up. :help